{"id":2879,"date":"2025-08-26T20:38:59","date_gmt":"2025-08-26T20:38:59","guid":{"rendered":"https:\/\/profdrhasanozgurozdemir.com\/?p=2879"},"modified":"2025-08-26T21:09:39","modified_gmt":"2025-08-26T21:09:39","slug":"herniated-disc-2","status":"publish","type":"post","link":"https:\/\/profdrhasanozgurozdemir.com\/en\/bel-fitigi-2\/","title":{"rendered":"Herniated Disc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2879\" class=\"elementor elementor-2879\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba8ed3b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4ba8ed3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a475617 elementor-widget elementor-widget-image\" data-id=\"7a475617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"658\" src=\"https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog.jpg\" class=\"attachment-full size-full wp-image-2194\" alt=\"\" srcset=\"https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog.jpg 1170w, https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog-300x169.jpg 300w, https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog-1024x576.jpg 1024w, https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog-768x432.jpg 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6867e475 elementor-widget elementor-widget-heading\" data-id=\"6867e475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herniated Disc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ca468f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8ca468f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2814b76c elementor-widget elementor-widget-eael-breadcrumbs\" data-id=\"2814b76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-breadcrumbs\">\n\t\t\t<div class=\"eael-breadcrumbs__content\"><a href=\"https:\/\/profdrhasanozgurozdemir.com\/en\">Home Page<\/a> <span class=\"eael-breadcrumb-separator\">\/<\/span> <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78ec5eac e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"78ec5eac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15ff6f31 elementor-widget elementor-widget-image\" data-id=\"15ff6f31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog-300x169.jpg\" class=\"attachment-medium size-medium wp-image-2194\" alt=\"\" srcset=\"https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog-300x169.jpg 300w, https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog-1024x576.jpg 1024w, https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog-768x432.jpg 768w, https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/belfitigiblog.jpg 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e7de2ac e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4e7de2ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2540d0 elementor-widget elementor-widget-text-editor\" data-id=\"1f2540d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What is a Herniated Disc? Symptoms and Treatment<\/h2><div class=\"content-block\">Although it&#039;s most common in people between the ages of 30 and 60, a herniated disc can occur at almost any age and significantly impacts our quality of life. So, what is a herniated disc, what are its symptoms? What are its treatment and prevention methods?<\/div><div class=\"content-block\">A herniated disc in the spine, also known as a slipped disc, is a medical condition that affects the vertebrae. So, what are the symptoms of a herniated disc? How is it treated?<\/div><div class=\"content-block\"><h3>WHAT IS A HERNIATED DISC?<\/h3>Your spine is made of a jelly-like substance. The vertebrae are made up of 26 bones, cushioned by soft discs. These discs are what allow your spine to move and bend. But if a disc between two vertebrae begins to slip, it can irritate surrounding nerves and cause extreme pain. This is what we call a herniated disc.<\/div><div class=\"content-block\"><h3>WHAT CAUSES A HERNIATED DISC?<\/h3>A herniated disc is most often the result of a gradual, aging-related wear and tear called disc degeneration. As you age, your spinal discs lose some of their water content, making them less flexible and more prone to tearing with even a small stretch or bend.<\/div><div class=\"content-block\">Sometimes, when you try to lift large, heavy objects using your back muscles instead of your legs and thigh muscles, the twisting and turning that occurs during lifting can lead to a herniated disc.<\/div><div class=\"content-block\">Rarely, a traumatic event, such as a fall or a blow to the back, can cause a herniated disc.<\/div><div class=\"content-block\"><h3>RISK FACTORS IN HERNIATED DISC<\/h3>Factors that increase your risk of a herniated disc include:<\/div><div class=\"content-block\"><strong>Weight:<\/strong>\u00a0Excess body weight puts extra stress on the discs in your lower back.<br \/><br \/><strong>Job:<\/strong>\u00a0People who work in physically demanding jobs are at greater risk of back problems. Repetitive lifting, pulling, pushing, side bending, and twisting can also increase the risk of a herniated disc.<br \/><br \/><strong>Genetic:<\/strong>\u00a0Some people have a predisposition to a herniated disc.<\/div><div class=\"content-block\"><h3>SYMPTOMS OF A HERNIATED DISC<\/h3>The most common symptoms of a herniated disc are:<\/div><div class=\"content-block\"><strong>Arm or leg pain:<\/strong>\u00a0If your herniated disc is in your lower back, you&#039;ll typically feel the most intense pain in your hips and calf. The pain may also involve parts of your foot. If your herniated disc is in your neck, the pain will typically be most intense in your shoulder and arm. This pain may radiate down your arm or leg when you cough, sneeze, or bend your spine into certain positions.<\/div><div class=\"content-block\"><strong>Numbness or tingling:<\/strong>\u00a0People with a herniated disc often experience numbness or tingling in the part of the spine where the affected nerves are located.<\/div><div class=\"content-block\"><strong>Muscle weakness:<\/strong>\u00a0Muscles around the affected nerves tend to weaken. This can impair your ability to lift or hold objects.<\/div><div class=\"content-block\">You may also have a herniated disc without knowing it: Herniated discs sometimes appear similar to the spinal discs of people without a disc problem.<\/div><div class=\"content-block\">If your neck or back pain radiates down your arm or leg or is accompanied by numbness, tingling or weakness, you should definitely seek medical attention.<\/div><div class=\"content-block\"><strong>Back pain is no joke!<\/strong><\/div><div class=\"content-block\"><h3>COMPLICATIONS IN HERNIATED DISC<\/h3>Your spinal cord doesn&#039;t extend into your lower spine. Just below your waist, the spinal cord branches into a group of long nerve roots (cauda equina) that resemble a horse&#039;s tail. Rarely, a herniated disc can compress the entire cauda equina. Emergency surgery may be necessary to prevent permanent paralysis.<\/div><div class=\"content-block\"><strong>Get emergency medical help if:<\/strong><br \/><strong>Worsening symptoms:<\/strong>\u00a0Pain, numbness, or weakness may increase to the point where you are unable to perform your daily activities.<br \/><br \/><strong>Bladder or bowel dysfunction:<\/strong>\u00a0People with cauda equina syndrome (caused by compression of the nerves and nerve roots at the lower end of the spinal cord) may experience incontinence. They may be unable to hold in urine or stool.<br \/><br \/><strong>Numbness between legs:<\/strong>\u00a0This progressive loss of sensation affects the inner thighs, the back of the legs, and the areas around the rectum.<\/div><div class=\"content-block\"><h3>So, should a herniated disc be operated on?<\/h3>If you have a neurological deficit or motor loss, commonly known as partial paralysis, or if you experience persistent pain that interferes with your social and professional life, you should consider surgery. A half-hour microsurgical or endoscopic procedure can provide relief. You should discuss the surgical method with your doctor.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c7799b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"68c7799b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4088cb50 elementor-widget elementor-widget-heading\" data-id=\"4088cb50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RELATED DISEASES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9afad58 elementor-widget elementor-widget-wpr-magazine-grid\" data-id=\"9afad58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-magazine-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-magazine-grid-wrap\"  data-slide-effect=\"\"><section class=\"wpr-magazine-grid wpr-mgzn-grid-3-h wpr-mgzn-grid-rows-1\"><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2870 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/skolyoz1.jpg\" style=\"background-image: url(https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/skolyoz1.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/profdrhasanozgurozdemir.com\/en\/skolyoz-2\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-108c046 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/profdrhasanozgurozdemir.com\/en\/skolyoz-2\/\">Scoliosis<\/a><\/div><\/h2><div class=\"wpr-grid-item-separator elementor-repeater-item-8e926b5 wpr-grid-item-display-inline wpr-grid-item-align-left wpr-grid-sep-style-1\"><div class=\"inner-block\"><span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2864 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/beyin-kanamasi.jpg\" style=\"background-image: url(https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/beyin-kanamasi.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/profdrhasanozgurozdemir.com\/en\/beyin-kanamasi\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-108c046 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/profdrhasanozgurozdemir.com\/en\/beyin-kanamasi\/\">Brain Hemorrhage<\/a><\/div><\/h2><div class=\"wpr-grid-item-separator elementor-repeater-item-8e926b5 wpr-grid-item-display-inline wpr-grid-item-align-left wpr-grid-sep-style-1\"><div class=\"inner-block\"><span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2858 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/Karpal-Tu\u0442\u0425\u0434\u2568\u0422\u0442\u0425\u0438\u2568\u2561\u0442\u0425\u0438\u0442\u0426\u0421\u2564\u0412\u2568\u0435\u2568\u2555\u0442\u0425\u0438\u2568\u2555nel-Sendromu-4-800x400-760x380-1.jpg\" style=\"background-image: url(https:\/\/profdrhasanozgurozdemir.com\/wp-content\/uploads\/2025\/08\/Karpal-Tu\u0442\u0425\u0434\u2568\u0422\u0442\u0425\u0438\u2568\u2561\u0442\u0425\u0438\u0442\u0426\u0421\u2564\u0412\u2568\u0435\u2568\u2555\u0442\u0425\u0438\u2568\u2555nel-Sendromu-4-800x400-760x380-1.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/profdrhasanozgurozdemir.com\/en\/karpal-tunnel-sendromu\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-108c046 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/profdrhasanozgurozdemir.com\/en\/karpal-tunnel-sendromu\/\">Carpal Tunnel Syndrome<\/a><\/div><\/h2><div class=\"wpr-grid-item-separator elementor-repeater-item-8e926b5 wpr-grid-item-display-inline wpr-grid-item-align-left wpr-grid-sep-style-1\"><div class=\"inner-block\"><span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Herniated Disc Home Page \/ What is a Herniated Disc? Symptoms and Treatment Although it&#039;s most common in people between the ages of 30 and 60, a herniated disc can occur at almost any age, significantly impacting our quality of life. So, what is a herniated disc, and what are its symptoms? Herniated disc treatment and prevention methods... A herniated disc, also known as a slipped disc, is a medical condition affecting the vertebrae. So, what are the symptoms of a herniated disc? How is a herniated disc treated? WHAT IS A HERNIATED DISC? Your spine is made of a jelly-like substance. The vertebrae are made of 26 bones, cushioned by soft discs. These discs allow your spine to move and bend. However, if a disc between two vertebrae begins to dislocate, it can irritate the surrounding nerves and cause extreme pain. This explains the condition we call a herniated disc. WHAT CAUSES A HERNIATED DISC? A herniated disc is most often the result of gradual, aging-related wear and tear called disc degeneration. As you age, your spinal discs lose some of their water content, making them less flexible and more prone to tearing with even a small stretch or bend. Sometimes, twisting and turning during lifting, such as when you try to lift large, heavy objects using your back muscles instead of your legs and leg muscles, can lead to a herniated disc. Rarely, a traumatic event, such as a fall or a blow to the back, can cause a herniated disc. RISK FACTORS FOR A HERNIATED DISC: Factors that increase your risk of a herniated disc include: Weight: Excess body weight puts extra stress on the discs in your lower back. Occupation: People who work in physically demanding jobs are at greater risk of back problems. Repetitive lifting, pulling, pushing, side bending, and twisting can also increase the risk of a herniated disc. Genetics: Some people have a predisposition to herniated discs. Herniated Disc Symptoms The most common symptoms of a herniated disc include: Arm or leg pain: If your herniated disc is in your lower back, you&#039;ll usually feel the most intense pain in your hips and calf. The pain can also involve part of your foot. If your herniated disc is in your neck, the pain will usually be most intense in your shoulder and arm. This pain can radiate down your arm or leg when you cough, sneeze, or bend your spine into certain positions. Numbness or tingling: People with a herniated disc often experience numbness or tingling in the area of the affected nerves. Muscle weakness: The muscles around the affected nerves tend to weaken. This can impair your ability to lift or hold objects. You may also have a herniated disc without knowing it: Herniated discs sometimes appear similar to the spinal discs of people without a disc problem. If your neck or back pain radiates down your arm or leg or is accompanied by numbness, tingling, or weakness, you should definitely seek medical attention. Back pain is no laughing matter! COMPLICATIONS OF A HERNIED DISC: Your spinal cord doesn&#039;t extend into the lower part of your spine. Just below your waist, the spinal cord branches into a group of long nerve roots (cauda equina) that resemble a horse&#039;s tail. Rarely, a herniated disc can compress the entire cauda equina. Emergency surgery may be necessary to prevent permanent paralysis. Seek immediate medical attention if: Worsening symptoms: Pain, numbness, or weakness may worsen to the point where you can&#039;t perform your daily activities. Bladder or bowel dysfunction: People with cauda equina syndrome (caused by compression of the nerves and nerve roots at the lower end of the spinal cord) may experience incontinence. They may be unable to hold their urine or stool. Numbness between the legs: This progressive loss of sensation affects the inner thighs, the back of the legs, and the areas around the rectum. So, should a herniated disc be operated on? If there is a neurological deficit or motor loss, commonly known as partial paralysis, that doesn&#039;t go away. If pain is persistent and impacts your social and professional life, consider surgery. A half-hour microsurgical or endoscopic procedure can provide relief. You should discuss the surgical method with your doctor. RELATED DISEASES: Scoliosis, Brain Hemorrhage, Carpal Tunnel Syndrome<\/p>","protected":false},"author":1,"featured_media":2194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/comments?post=2879"}],"version-history":[{"count":7,"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":2887,"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/posts\/2879\/revisions\/2887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/media\/2194"}],"wp:attachment":[{"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/media?parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/categories?post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profdrhasanozgurozdemir.com\/en\/wp-json\/wp\/v2\/tags?post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}